Swami Satyananda Saraswati is the founder of the Bihar School of Yoga and so far as I am concerned this book is the yoga Bible. I first studied it back in the 90s, and I have been referring to it continuously ever since. It is, as it says in the Preface, “the refined essence of the teachings of Swami Satyananda Saraswati to his sannyasin disciples at Bihar School of Yoga [and] is intended to serve as the complete textbook for persons learning and teaching all levels of the basic yogic practices.”
It begins – a section for beginners (but everyone should go on doing this!) – with the Pawanmuktasana series of exercises, and there on the first page is TOE BENDING. Sounds so simple, almost silly, certainly not “yoga”, but it is important and I practise that and ANKLE BENDING (also on page 1) every day, along with various other exercises in this basic series designed to rid the body of excess gas and acid and so ease or remove entirely any rheumatic discomfort. “Though they seem very simple they have subtle effects on the practitioner.”
This is followed by a series of asanas for stiff muscles and joints, another series for the eyes, relaxation postures, meditative poses, and various other relatively easy exercises and asanas.
Then come the Middle and Advanced groups of asanas – not to be attempted until you have mastered all the basic exercises and postures, and even then preferably under the supervision of an experienced yoga teacher. (Check on your teacher before enrolling as a student by asking him/her about this book!)
Then, as promised in the title, there are sections on Pranayama (yogic breathing exercises) and on the Bandhas and Mudras. Bandhas and Mudras are physical holds and gestures, some easy to perform, others needing months or years to perfect, but all of which have a profound effect on the practitioner’s psyche.
The book closes with a section on psychic physiology and the chakras, and a brief survey of yoga therapy for specific disorders, though for this last we need something more specialised and detailed, and I will discuss a couple of the best yoga therapy books in future posts.
The paperback edition is available everywhere including Amazon but is quite expensive, so you may be interested to know that a fully illustrated PDF version is available FREE here:-